Jeff nippard program pdf reddit. I thought of running 5/3/1 or Jeff's pure BB program.
Jeff nippard program pdf reddit Personally, I went from Nippard’s power building program directly into John Meadows’ and Dave Tate’s Unity power building program, and that one definitely has more going for it in the “building Hey, sorry to bother, but I'm kinda confused with the program. 0 dropped. He has a 3 part powerbuilding program (iirc 4 days a week) and I've ran 1 and 2 and liked both of them. Anyone interested in buying Jeff Nippard's new "PURE BODYBUILDING PROGRAM"? Available in: PPL, UPPER/LOWER, FULL BODY. I’m 18 5’8” 170 lbs and my lifts went from 425/245/455 to 445/265/500 after my first run. 33 votes, 13 comments. I’ve been doing stronger by the day because I find it compatible with having a well stocked garage gym but obviously I don’t have many machines. for context I've been training a muscle group a day (Mon:chest, Tus:legs, Wed:back, Thus:shoulders and Fry:arms and two rest days) and there are 3 books: full body, upper lower and push pull legs, so I don't quite understand how or wich one to use? The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. program has you benching three times a week, flat bench 1x2, 3x8 flat bench 4x3 I repeated the program making a few tweaks. Right now its 30% off and you get all 3 splits if you buy before 5th November. In terms of just weightlifting, that's the order I'd recommend. Jeff Nippard has a bunch of other programs and I've ran a bunch of them and enjoyed them. For example, idk the program, but say upper day 1 and upper 2 you do some bicep curl variation. If you do feel like you can handle more, RP has a good video on adding sets, that you could apply to Nippard's program - basically, as long as you recover, were able to make a mini PR, you could add a set to that exercise from the previous session. Hi guys, I'm looking at combining Jeff Nippard's Arm hypertrophy with another programme but I'm not sure how best to do it. Yes! Jeff always does his program so well, and he's a huge follower of Bret Contreras and I love his stuff, which makes Jeff's stuff even more appealing. e. I have the PDF of it but having the excel sheet would be super… All Jeff Nippard programs are bad because he design the workout around his body and not for general population. Posted by u/OkMacaron9359 - 6 votes and 5 comments So i did my self a program that is working much better and no problems so far. Jeff includes some information about using RPE to guide your training progress when simple linear progression stalls out. You don’t know how the working conditions are, the pay, the way of life, nothing. I was a skinny dude with some muscle how much should I eat. It has 1 opposite workout like the face pulls on push day to balance out posture which is a good detail. 33 votes, 57 comments. cannot find 2x minimalist jeff nippard THE ESSENTIALS PROGRAM? any pdf or xcel sheet?-ty. edit just saw you already did these. sets of 10 reps with 80% 1 rep max (literally impossible) and his lack of results. Or maybe you guys have other programs or workouts? Jeff nippard fundamentals of hypertrophy review Hello, this is my review of Jeff’s program, let me know if this is the wrong sub for this post. Jeff's program is great too, i used it to gain all of my strength and size back after lockdown. Can anyone slide me the high frequency full body 5x per week jeff nippard program it would be greatly appreciated. 3-4 sets. As a “fundamental” program designed primarily for novices, I believe it worked pretty well for me. If you move your ass and limit rests you could probably get them down to an hour each. The Program. Anyone has the 3x week? Thanks! 24K subscribers in the FitnesProgramsSharing community. If you are looking for an easy beginner program to run you can run the Greyskull LP which is a simple linear progression program setup for making progress for a good chunk of time. It’s awfully ignorant. The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. I haven’t done this particular program, but I did just finish his Powerbuilding 1. bench is a similar comp for db bench. Also, newbie gains aren't something you can accidentally miss out on, and ICF isn't a program that's really recommended on this sub at least. go 4 times a week, if you really really wanna do the 5x program then you could do it so its like Monday: 1, Tuesday: 2, Wednesday: 3, Thursday: 4, then go do Monday: 5, Tuesday: 1, etc so that every week your split is gonna be off by a day. I didnt do phase 2 only cause there was no maxout. upped my bench 18kg (40 lbs) in a two months and has still consistently gone up even though i’ve been cutting. I initially purchased jeff nippard's original powerbuild program, but never started it because I started w/ a coach, but I am not using the coach anymore and was going to start one of jeff's programs and I saw on his site he was a new powerbuilding 3. 2018;6(1):7. Stats before program S 230 B 175 D 225 Body weight 175 Height 5”10 Stats after program S 295 B 210 D 315 Body weight 180 Height 5”10 Posted by u/KenL0922 - 9 votes and 5 comments I think the program is a well balanced program. Just because something hasn't been proven to work by a "study" doesn't mean it doesn't work. 28 votes, 43 comments. We would like to show you a description here but the site won’t allow us. 23K subscribers in the FitnesProgramsSharing community. Discussion of Jeff Nippard, his programs, his videos, and general fitness With all these YT shorts and Tiktoks going viral, it's easy to develop body dysmorphia. Week 'A' is full body days with the 5th day being an Arm & Pump day (super fun day in the gym). I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. Junior Newfoundland title-holder for 2009 and 2010. I'd take a wild guess that Jeff has you training at an RPE 7 on most exercises as I've seen that in a lot of his other programs, personally I would ignore that part and train to complete failure. And considering this program is a 6 day program you will hit the chest twice a week it is enough if you actually lift heavy. 5x bodyweight, my technique is where it needs to be, and I’m accustomed to high volume. 0 5-6x pdf, excel, or both that could send it to me? View community ranking In the Top 5% of largest communities on I Ran Jeff Nippard's Poerbuilding 2. true. 24K subscribers in the FitnesProgramsSharing community. Jeff Nippard's upcoming minimalist workout program I'm really considering buying it, however it depends on how quickly it'll get leaked. Used all Renaissance Periodization programming tips and it's going great. This program is split up into three distinct training blocks, each lasting four weeks. Posted by u/rizz_alex - 33 votes and 64 comments The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. By the than in the Jeff Nippard program, I meant that while I got better results in all Jeff Nippard programs than in the Athlean program, I got the best results for mass in the push pull legs program. For example, he recommends in week 2 to bench press 7 reps with 70% of my one rep max. | @jeffnippard Hey guys, I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. Powerbuilding 3. I downloaded a free version and it looks like a really solid program and structure but I wanna if anyone has tried it out and/or what they think about it. He earned the title of Mr. Love it. The past 7 weeks I ran Jeff Nippard’s full body hypertrophy program which is 8 weeks. 20K subscribers in the FitnesProgramsSharing community. 17K subscribers in the FitnesProgramsSharing community. Lower/Upper split. Jeff's website says "This program is NOT just an eBook. Hey, looking for: Will Ratelle - Launch 2. For every study that says one thing you can probably find another study that says the So I'm looking for a new workout and I was thinking about the powerbuilding program from Jeff Nippard. The program has set rep numbers (3x10, 3x12 ect) adding 5-10lb a week, whereas I have always used rep ranges (3x8-12 3x5-10) and increased the weight once I’ve reached the top of the rep range on all You can log your workouts using the excel spreadsheet, by printing out the PDF and writing on the paper, using a workout journal, utilizing the notes app in your phone, or using a tracking app of your choice. Probably Simple Jackd 2. First 2 pictures are current with two different outfits from today. 11K subscribers in the FitnesProgramsSharing community. I am… Hey just thought I would let you know Jeff Nippard's programs use RPE as well. The first 6 weeks has 3 days lower body, 2 upper body (but one also has some glutes) days, while the last 2 weeks hits the glutes every day, and has upper body sporadically. At the same time, the squat specialization actually helped me significantly improve athleticism. 0 Program Twice: Review Overall I would say this program is pretty good, probably a 7/10. I don't necessarily treat any single person's research as the One Truth, but I think that their input to the field - whether bro sciencey or not - was No, but also not advanced or how you want to call it. I'm thinking on giving a try, I´m coming from Bullmastiff but had to take a break due to a little tweak on my lower back and saw this program which sounds nice since I won´t have to do AMRAPs on every session like Bullmastiff, but was wondering if it deliveres the Size and Strenght as mentioned. What is “enough” volume will vary person to person but to be honest your “program” looks like a lot of fluff and wasted time. 5’8 currently weighing 127lbs. 0 and Hoss Olympic Blaine McConnell - 3 day Oly and Unit 1 & 2 Brandon Accardi - The weightlifting handbook And some Ido Portal stuff Looking for the 3xweek pdf. In addition to everything above, you also get a full excel sheet that auto-populates the exact weights you need to use for each lift, including boxes for tracking weights on every exercise". Can only seem to find the 4x and 5x. N or the Quick and Effective program by Stephanie Buttermore? You can tell I currently really have no time for long sessions 😂 Does anyone have The Essentials Program from Jeff Nippard? I'm particularly interested in the 3x and 4x per week variants. 19K subscribers in the FitnesProgramsSharing community. Apologies again for this tangent however it sort of reflected the uncertainty of the time. If you have experience and would recommend one vs another, would love to hear. I think he did not create an excel sheet oh fundamental program. The program itself is a 5-6 day program with alternating 'A' and ‘B' weeks. Posted by u/One_Mathematician388 - 4 votes and 1 comment Be the first to comment Nobody's responded to this post yet. 67 so when you squat you have 25cm of more rom, when you bench you have 15cm more rom and this for every exercise. Share Add a Comment Sort by: As for your question about if the program can be used by more than beginners, I would say yes. It is enough for any part of the body when you hit it 2 times a week. I don't train back to back days outside of Squatober and Deadcember each year (check out @penandpaperstrengthapp on IG, if interested), so it's every other day. You can't do that program because your height Is 1. Trying higher frequencies was something i was willing to do and Jeff's program helped me do it, luckily i recognized signs from my body and stopped before something serious happened. They all look decent. In one of Greg Doucette's video, he mentioned that they intended to spread faked copies of the PDF where they put wrong info in it. Jeff Nippard Fundamentals of Hypertrophy program has a 3 day full body program but the first and third day usually take me 90 minutes. Posted by u/ConnorS_1997 - 6 votes and 9 comments Get the Reddit app Scan this QR code to download the app now. com and got the following answer: . I find it great however some things are a bit confusing. This was fatiguing. How long does it usually take for such a program to end up here anyways? A bit of background - I play sport and have been weight training for 7 months. com/watch?v=ftpH4-xFGQI jeff nippard’s - upper/lower size and strength program 11 adequate structure for even a few months, it doesn’t matter how long you’ve been in the gym, this program will get you on the right track. View community ranking In the Top 5% of largest communities on Reddit. Hey guys, I could only find 4x, and 5x week program. 87m and Jeff Nippard height Is 1. I did 1-3-1, first time i did 1 I put 20 lbs on squat, 10 on bench, and 0 on deadlift but It went from 315 with straps and horrible form on a deadlift bar to 315 strapless on a stiff bar. i find others programs excel sheets pretty much All of them but not this one . It’s a full body split with an emphasis on the big lifts and supporting accessory work using RPE style progression. It’s a 5 day split, 8 weeks, 2 phases (6 + 2 weeks). and I have 4x per week and 5x per week in pdf I didn't do Nippard's but did do high frequency (one compound per day, then one exercise per muscle group using machines and dumbbells--e. 340 votes, 138 comments. upvotes · comment r/FitnesProgramsSharing Reviewing Jeff's programs. Rather, he basically argues for slow cut/bulk depending on your priority (he advises having a priority of either build muscle or burn fat, even if you'll be accomplishing both to some degree). Add your thoughts and get the conversation going. com/drive/folders/1Jxjy19SSkKDP5Hf_MnXYzcd-s6rte6or. any of you gonna buy it? if you do please share it. hack squat takes 2-3 warm up sets as opposed to 4-5 with longer breaks on back squat. Junior Canada for natural bodybuilding in 2012 prior to which Je˜ was a two-time Mr. I never did cardio because I play competitive sport, (high intensity games/running around court). Got the Powerbuilding program and really love that it tells me the weight, the % range, and the RPE. Or check it out in the app stores Hi, cud u send the essentials program of Jeff nippard Segnalazione scammer, su reddit si chiama old-pen-813 e su telegram il suo Nick è Cast0505, mi ha chiesto di scambiare delle cose e appena ho mandate le mie mi ha bloccato e cancellato la chat, non scambiate con lui Scam alert a MF bastard named u/Aware_Ad_9065 is trying to scam people's be careful fellows and report his profile ,if you can for more context check the screenshots in body text , I am attaching the screenshots be careful fellows and keep lifting , have a nice day ♥️ Now I’m trying Jeff Nippard’s fundamentals hypertrophy program (Upper/ Lower) and I’m having a few questions The programs seems really low volume. does anyone have the Luisa Giulietta hour glass program im a new member to the gym and it would help a lot! i’m currently rerunning jeff nippards power building program. Soyou already have an idea what trying to say here. If they're working for you, I wouldn't worry about changing things. 17 votes, 77 comments. Would you not just hit a wall very quickly and be unable to progress if this is how week 1 begins the program? Get the Reddit app Scan this QR code to download the app now Jeff Nippard's pure body building Jeff is going to release a new program that's purely for body I’d definitely say it’s less focused on the “building” aspect, but it does do it better than a primarily strength focused program. Never looked more indepth to Jeff's free programs bc I've bought a fair amount of paid programs from him which are challenging and fun. Jeff Nippard has posted like 10+ videos about how to train each body part optimally. r/Jeffnippardfullbody: This is for the people that want the new Jeff Nippard Full Body program! 10 votes, 17 comments. then it's not 3 days. I encourage supporting Jeff, he puts out good content and makes a hell of a program. squats + leg curls + leg extensions + lat pulldown + dumbbell incline press + seated calf raise + bicep curl + tricep overhead extension + lateral raise). TL:DW: Do one upper ab movement (crunch variations) and one lower ab movement (hanging leg raises) 3-6 times a week. Does anyone have any experience with a shorter-style programme I can pair it with, that yields good muscle-building results? My goals are hypertrophy of the upper body really, I want to cultivate mass (Always sunny reference) effici jeff nippard pure bodybuilding. Jeff Nippard or S. I think building a solid rudimentary understanding of hypertrophy and strength principles is key for anyone who wants to seriously change their physique. Very similar to phase 1 as far as what you get, but all new - or mostly new- exercises. I just got it a few minutes ago and currently looking at it. No calculations to determine appropriate weights or what the drop sets should be and no mention of progression, just a list of exercises and rep ranges. JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM 32 ASSISTED DIP: Machine dip, close-grip bench press BACK SQUAT: Hack squat, smith machine squat, leg press + 15 reps of lower back extensions (for example, if you were programmed to do 3 sets of 8 reps on the squat, but are unable to squat, substitute squats for 3 sets of 8 on the leg press and Posted by u/Fine-Following-7416 - 9 votes and 35 comments I understand that the fundamentals program is for beginners, anywhere from 0 experience level up to even 2 years of experience. I was introduced to PB by Jeff's video in fact, and it occured to me to why not look strong, and be that strong as well. jeff nippard - high frequency full body program 103 jeff nippard’s high frequency full body program intermediate-advanced this document is the intellectual property of jeff nippard unauthorized distribution of this document is strictly prohibited and violators will be prosecuted. 13 votes, 35 comments. currently u structure my own workouts but i’m curious whether or not any new science literature has arisen. youtube. hope this helps! Thanks for the suggestions on other sources! As for your notes of Jeff Nippard/ Arnold Schwarzenegger, I bring in their information because I like viewing alternative perspectives in the field. I jumped on Jeff's squat program after about the same time-frame as you mention and can say that while it was incredibly hard in the first few weeks it was very rewarding and I added 100lb to my Squat 1RM after the 10 week program was up. Jeff's own recommendation is that the program is for people in their first year or two of training. 99 Price for all 3 versions is only $40 Inclusion per package: Program of Choice The Hypertrophy Handbook Nutrition Booklet Excel provided list. Im wondering if why the volume in 4x is way lesser than 6x. google. Jeff Nippard New Ultimate PPL Program looking for a while and can't find jeff Nippard New All links i found here seem to be dead, thank you I haven't bought the book, but even in Jeff's video on the subject he doesn't exactly argue for pure recomp. 0 and starting 2. upvotes · comment r/FitnesProgramsSharing The only one I’ve found so far is Jeff nippard’s shoulder program but I wanted to see if there were other alternatives. I am doing the upper-lower split, added some more rear shoulder and trap training on upper days and additional calves training on lower days. You could probably pull out all of the accessory exercises and put them into a 4th day but. thanks! I have been weight training for about 4 years using programs from Stephanie Buttermore (women's specialization), Jeff Nippard (glute hypertrophy), Strong curves and now Booty By Bret programs for the last year. So ur comment about the boredom was speaking to me. For the people running this program, what exactly is the progression system its suppose to use? Looks like you basically go full send week 1-4 with 9-10 rpe on most sets and last set having intensity techniques to push it even harder. That particular program no, but I have gone through Jeff's powerbuilding programs (phases 1-3) and those were some of the most rigorous workouts you can do, especially if you are not living in the gym, but the results were amazing. I really enjoy his programs. Before starting this program, I would walk around the gym doing whatever with weights 3 days a week (no routine really, just a PPL split). Yes that's all there is on Reddit. Just keep training until you feel like you want to switch the program. https://drive. use the program as inspiration if u want to sub in sbd lifts but with the program’s intention being to give u an intense workout in ~45 minutes 26 votes, 43 comments. Misses Out a thing or two but, besides that it is complete… There's different versions for amount of times per week iirc. If you find it plz send me to . The full body split has been fun with lots of new to me movements. Question: I recently purchased your ARM HYPERTROPHY PROGRAM but am not sure how to incorporate it into my current Upper/Lower Split. Please, don’t comment things like these. Saw a good amount of people asking for reposts in a different post with this title. PRICE: $18 per program. It should be noted that I did the four-day-a-week version of this program both times as I have had to balance training with attending university during a global pandemic. When I was going to the gym I was going to school getting 10k steps a day eating 3000 calories 100 grams protein 300g carbs. I highly recommend. Week 'B' is 6 days on with Sunday as rest. Weeks 1 - 5 alternate between 'A' & 'B'. 0 4x per week. . Fitness related materials. I’ve made the decision to begin Jeff Nippard’s fundamentals program upper/lower 4x a week, I’m unsure on how to progress with it though. Is it good? Should I do it in order like Phase 1,Phase 2, Phase 3 or can I also just go to Phase 3? Also maybe if anyone has done the programs has some advice. Now this was dull. This program is good but you'll be bored really quickly so I suggest making your own little tweaks. Get the Reddit app Scan this QR code to download the app now Looking for Jeff Nippard's The Essentials Program . 16 votes, 29 comments. Get the Reddit app Scan this QR code to download the app now. I'm also doing legs a lot more so that's a plus 😅 Get the Reddit app Scan this QR code to download the app now HTK, SGPT, Jeff Nippard, Jeff Nichols and other programs Looking for Julius Maddox 12 week bench Looking for Jeff Nippards "Forearm Hypertrophy Program" and "Neck and Trap Hypertrophy Program The fake weights, his insistence on how minute form breakdowns can cause injury, literally everything is destroying your gains, his ridiculous intensity recommendations i. Thanks. Then Nippard and then finally Athleanx's if youre up for it. Human anatomy doesn't change every 6 months. Maybe reposting will grab someone's… Jeff Nippard powerbuilding program Anyone try out Jeff Nippard's 5-6 times per week powerbuilding. Both the program and the spreadsheets would be really interesting. 21K subscribers in the FitnesProgramsSharing community. But it depends, no matter what experience, age or so you choose when doing the quiz, as soon as you alow more than 4 training days it gives you powerbuilding, high frequency, ppl, upper lower. g. The Fundamentals Hypertorphy program which is his beginner program runs entirely on RPE. Completed a guide or education course? The Pure Bodybuilding Program - UpperLower Jeff Nippard advertisement IMPORTANT PROGRAM NOTES READ BEFORE STARTING Perform a full general warm-up and exercise-specific warm-up every workout as outlined on the next page (should only take 5-10 mins max) Note that most sets in this program are taken to an RPE of 9-10. This +1, esp for beginners. Jeff Nippard is incredibly knowledgeable and his plans that I have seen are very well thought out. Jeff nippard's pure body building program is up for pre sale right nowww!!!! If anyone can buy it and share it with all of us herewe'd greatly appreciate it. Currently, I am working out with Jeff nippards 4times a week upper lower program. He also has u/L as well as full body 4x a week programs which would also suit your criteria. Jamal browner's program is catered towards powerlifters, you will gain an Insane amount of strength- I have seen people reach a 600lbs deadlift with the V2 Version. Scam alert a MF bastard named u/Aware_Ad_9065 is trying to scam people's be careful fellows and report his profile ,if you can for more context check the screenshots in body text , I am attaching the screenshots be careful fellows and keep lifting , have a nice day ♥️ Does anyone have the excel sheet that comes with Jeff Nippards’ Powerbuilding program. Folder contains all the jeff nippard programs + a few for womens. *Not sure what I’m going to do next. Im doing the full body program and really enjoying it. The program isn’t that expensive and it’s a nice change of pace from the other programs usually posted here. I’m more of an intermediate lifter now but I’d probably be further along if I started with his programs a few years ago. Posted by u/Specialist-Moment-73 - 8 votes and 14 comments I have been looking at Jeff Nippard's Pure Bodybuilding Program it looks refreshing and has something I really wanted (A dedicated arm day). 19 votes, 14 comments. I'll definitely support his Upper Lower Split program when I'm done with this one. Jeff Nippard is great and he derives his programs from scientific based research and from experts like Eric Helms, Brad schoenfeld, Mike Israetel and Greg Nuckols. if anyone has access to the pure bodybuilding plan i’d appreciate an opportunity to view it myself. overall, i like the program a lot but i wish there was slightly less deadlift frequency and more bench frequency but that’s just my opinion. I bought nippard’s body building program when he was running a sale also when I was starting to feel bored with SBS hypertrophy program. Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. I reached out to the email on the JeffNipard. 0 now. My programs are usually only 5 exercises per workout. Im expecting that there's variety in the PPL portion of the program. It was the first program I've run in Powerlifting as I've mostly been doing CrossFit and standard weight lifting in the past. I have the pdf for the 5-6x version, it's just that I've been kind of generous when it comes to the progressive overload part which has resulted in a bit of excessive fatigue and poorer technique. I chose Jeff Nippard’s Glute Hypertrophy programme. Jeff mentions in the program that studies show that it is best to train muscle groups twice each week, and in the first two blocks he applies that, first with the 3 day full body block and then with the upper lower block. I thought of running 5/3/1 or Jeff's pure BB program. Not even spots to put what you did for the drop sets for auxiliary exercises. Next few pictures are over the years in newest to oldest (2021/2022). Also adding some sets of pull-ups every other week. Does anyone have this program and be willing to send the pdf? this has fs been shared on here before but i highly recommend this bench program from Jeff Nippard to anybody else struggling to up their bench. does anyone have Jeff Nippards powerbuilding 2. I really liked it. I personally PDFd this file from Google but I personally think I should of payed. I've run a few of the 3 and 4 day programs that Jeff Nippard has put out, but I don't follow the schedule exactly from week to week. upvotes · comments r/FitnesProgramsSharing Nippard's programs are good. I've started following Jeff on YouTube when I made a home gym due to the pandemic. Jeff just released a video going through this exact topic take a peak: https://www. Segnalazione scammer, su reddit si chiama old-pen-813 e su telegram il suo Nick è Cast0505, mi ha chiesto di scambiare delle cose e appena ho mandate le mie mi ha bloccato e cancellato la chat, non scambiate con lui Nippard’s reasoning for the beginning phase (first four weeks) is to enhance the technique of the bench press and get the body used to that much bench through repetition. sports (basel). Posted by u/tester765432198 - 19 votes and 36 comments jeff said that he subbed in exercises that u can more quickly work up to. Original price in website is $34. And I'm glad you bought it! I'm still feeling guilty 😂 (tip: "name of program pdf download" usually turns out some good results 😉) 15 votes, 42 comments. 6-12 reps for weighted stuff, 15-30 for bodyweight/explosive. Get the Reddit app Scan this QR code to download the app now Jeff Nippard Arm Hypertrophy Im searching for Hamza Demir's 15 week Pro performance program! I'm It's just a copy/paste out of the PDF. 0 while on maintenance, then start bulking while running THE UNITY from Meadows and Tate, and then SBS RTF. I did a few John meadows programs and it's cool to see some of the same ideas as far as intensity techniques in this program. I can bench 1. Hey you guys, I have a few small questions about Jeff Nippards program. 0 program. And this take a toll on your body. Buttermore ⏱⏰ Anyone has The Essentials program by J. I’m looking for something that’s purely shoulders and very limited carry over with traps. 74 votes, 12 comments. Note: yes, I understand that each is unique at achieving different results, so explain why you like/dislike program for helping you achieve results. It's good for me since I have limited time in the gym so it's hard to fit in barbell work. If I run the quiz on Jeff page I "shouldn't" run powerlifting. JEFF NIPPARD BACK HYPERTROPHY PROGRAM 3 Je˜ is a WNBF Pro Drug-Free Bodybuilder and IPF/CPU Powerlifter in the 74 kg class. The program you linked from Jeff nippard looks like plenty of volume to me. Pros: intensity cues and partials, weak points and arms day, “optimal” work for back and quads (I prefer compounds and “non-optimal” work), refreshing to get away from SBD for awhile. Jeff has included 12 sets for chest & back which will be absolutely adequate as long as you train with intensity. Just 3 sets of 8 hammer curls on one day and 3 sets of 10 dumbbell supinated curls on one day is this really enough? 71 votes, 33 comments. As you may know this is an Upper-Lower split and has good emphasis on Strength compared to hypertrophy. This program is intended to build on both my Push Pull Legs Hypertrophy Program and my Upper Lower Size & Strength Program, but you can still run this program without having run either of those two programs first. As avid Jeff fans will know there was another gap between 2&3, so I went back to Jeff's PPL 6x per week before Powerbuilding 3.